Pumpkin Pie is a favorite fall treat-how about a no bake pumpkin pie in a mason jar? Perfect for parties, dessert, or even breakfast!

Makes 8 servings

Looking for more low point pumpkin desserts? Be sure to check these recipes out:

Zero Point Crustless Pumpkin Pie

Pumpkin Pie Cheesecake

Pumpkin Chocolate Chip Muffins

What ingredients makes this No Bake Pumpkin Pie in a Jar Skinny?

The key to making these “Skinny” is swapping out high point ingredients for a lower point alternative:

• Sugar free vanilla pudding ( 3-4 points per package) vs. the regular sugar pudding mix ( 23 points per package)
• Caramel Premier or Pumpkin Spice Premier Protein cartons. You could also use Fairlife skim milk ( 2-3 points for 16 oz.) vs. whole milk ( 10 points for 16 oz.)
• Land o’ Lakes light butter made with canola oil ( 2 points for 1 Tbsp) vs. full fat butter ( 5 points per Tbsp) for the crust 

These No Bake Pumpkin Pie in a Jar are so easy to make. All you need is a few ingredients and you’ll have Pumpkin Pie in less than 8 minutes. 

How do I make these Skinny No Bake Pumpkin Pie in a Jar?

In a large mixing bowl combine, pumpkin, vanilla pudding, and premier protein shake or Carbmaster or Fairlife skim milk.

Add pumpkin spice and set aside.

Stir until well combined.

In a separate bowl combine, graham cracker crumbs and sugar substitute.

Mix until well combined.

Drizzle melted butter over the the graham cracker crumbs and sugar. Mix all together until it thick like paste.

Mix all together until it thick like paste.

Layer eight  (8 oz.) mason jar with about 3 Tbsp graham cracker crumbles.

 Top graham cracker crust with pumpkin pie filling. 

Press down to make sure an even layer is created.

and 4 Tbsp fat free Reddi Whip. 

Repeat steps for remaining jars. 

Place lid on each jar and store in the fridge for up to a week. 

Ingredients:

• 1 1/2 cups canned pumkin
• 2 ( 1 oz.) package sugar free vanilla instant Jell-o pudding mix
• 1 1/2 (16 oz.) cartons pumpkin spice or caramel protein premier shake or 2 cups Carbmaster or Fairlife skim milk 
• 1 Tbsp pumpkin pie spice
• 1 cup graham cracker crumbs
• 3 Tbsp Land o’ Lakes light butter made with canola oil, melted
• 1/4 cup zero point brown sugar substitute ( I use Lakanto GoldenMonkfruit Sweetener)
• Fat Free Reddi Whip 
• 1/4 tsp cinnamon, for garnish

Directions:

1. In a large mixing bowl combine, pumpkin, vanilla pudding, and premier protein shake, Carbmaster, or Fairlife milk. Add pumpkin spice. Whisk until well combined. Set aside.
2. In a separate bowl combine, graham cracker crumbs and brown sugar substitute. Mix until well combined. Drizzle melted butter over the the graham cracker crumbs and sugar. Mix all together until it thick like paste.
3. Layer eight  (8 oz.) mason jar with about 3 Tbsp of graham cracker crumbles. Press down to make sure an even layer is created. Top graham cracker crust with 1/2 cup pumpkin pie filling. Top with 4 Tbsp fat free Reddi Whip. Repeat steps for remaining jars. 
4. Place lid on each jar and store in the fridge for up to a week. 

Makes 8 servings

5 Points® per serving

How do I track this recipe in my WW app? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. The recipe builder is the most accurate way to create, obtain, and track the Points®

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Notes:

1. Unsweetened Almond or Coconut Milk will not work as a substitute for the premier protein shake or skim milk. The pudding will not set up using either of these options.