This Low Point Chipotle Black Bean Dip is sure to be a hit at your next family gathering or football party!

Makes 12 ( 1/4 cup) servings

The Super Bowl is just around the corner-here are a few other good low point dips to try:

Zero Point Buffalo Chicken Dip

Low Point Spinach Dip

3 IngredientFruit Dip

How do I make this Low Point Chipotle Black Bean Dip?

For this dip, I use these chipotle peppers in adobo sauce. It gives this dip a nice smoky flavor and a little bit of heat. You can find these in the Mexican area of most grocery stores. You will only use 2 of the peppers and 2 Tbsp of the sauce for this recipe. You will want to store the remaining peppers in an air tight container in the fridge.

I like to use Trader Joe’s  fire roasted frozen sweet corn for this black bean dip, it tastes fantastic with the chipotle chiles and black beans. You can also use regular frozen yellow corn or canned yellow corn that has been rinsed and drained.

You drain and rinse 2 ( 15 oz.) can black beans

 

And 2 ( 16 oz.) can fat free traditional refried beans

and 1 1/2 cups fat free salsa

For optional garnish: chopped cilantro, diced green onions, or light cheddar cheese and tortilla chips 

Ingredients:

• 2 cups yellow frozen corn, thawed ( I use Trader’s Joe’s roasted corn)
• 2 ( 16 oz.) can fat free traditional refried beans
• 2 ( 15 oz.) can black beans, rinsed and drained
• 1 1/2 cups fat free salsa ( I use Trader Joe’s Homestyle Salsa Especial mild fresh salsa)
• 2 chipotle peppers in adobo sauce, chopped 
• 2 Tbsp adobo sauce 
• For optional garnish: chopped cilantro, diced green onions, or light cheddar cheese and tortilla chips for additional points

Directions:

1. In a slow cooker mix together beans, corn, salsa and chiles with sauce. Cover. 
2. Cook on low for 3-4 hours, stirring after 2 hours. 
3. Sprinkle with cilantro, diced green onions and/or cheese if desired. 
4. Serve with tortilla chips, low point crackers or vegetable of your choice.

Makes 12 ( 1/4 cup) servings

0-2 PersonalPoints™ per serving* 

 *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. 

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan. 

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder.