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Zero Point Chipotle Black Bean Dip

This Zero Point Chipotle Black Bean Dip is sure to be a hit at your next family gathering or football party! The best part is that it is Zero points-so you can enjoy it without the guilt!

Servings: Makes 12 ( 1/4 cup) servings

GREEN: 4 SmartPoints per serving

BLUE: ZERO SmartPoints per serving

PURPLE: ZERO SmartPoints per serving

 

The Super Bowl is just around the corner-here are a few other good low point dips to try:

Skinny Mexican Dip

Zero Point Buffalo Chicken Dip

Low Point Spinach Dip

3 IngredientFruit Dip

 

I love the fact that beans and corn are zero points on the WW blue and purple program. With there being over 200-300 zero point foods I love getting creative and coming up with zero point dips and recipes that taste good and where I don’t have to worry about measuring out my portion. 

For this dip, I use these chipotle peppers in adobo sauce. It gives this dip a nice smoky flavor and a little bit of heat. You can find these in the Mexican area of most grocery stores. You will only use 2 of the peppers and 2 Tbsp of the sauce for this recipe. You will want to store the remaining peppers in an air tight container in the fridge.

 

I like to use Trader Joe’s  fire roasted frozen sweet corn for this black bean dip, it tastes fantastic with the chipotle chiles and black beans. You can also use regular frozen yellow corn or canned yellow corn that has been rinsed and drained.

You drain and rinse 2 ( 15 oz.) can black beans

 

And 2 ( 16 oz.) can fat free traditional refried beans

and 1 1/2 cups fat free salsa

 

For optional garnish: chopped cilantro, diced green onions, or light cheddar cheese and tortilla chips 

Ingredients:

  • 2 cups yellow frozen corn, thawed ( I use Trader’s Joe’s roasted corn)
  • 2 ( 16 oz.) can fat free traditional refried beans
  • 2 ( 15 oz.) can black beans, rinsed and drained
  • 1 1/2 cups fat free salsa ( I use Trader Joe’s Homestyle Salsa Especial mild fresh salsa)
  • 2 chipotle peppers in adobo sauce, chopped 
  • 2 Tbsp adobo sauce 
  • For optional garnish: chopped cilantro, diced green onions, or light cheddar cheese and tortilla chips for additional points

 

Directions:

  1. In a slow cooker mix together beans, corn, salsa and chiles with sauce. Cover. 
  2. Cook on low for 3-4 hours, stirring after 2 hours. 
  3. Sprinkle with cilantro, diced green onions and/or cheese if desired. 
  4. Serve with tortilla chips, low point crackers or vegetable of your choice.

 

Servings: Makes 12 ( 1/4 cup) servings

GREEN: 4 SmartPoints per serving

BLUE: ZERO SmartPoints per serving

PURPLE: ZERO SmartPoints per serving

Notes:

This recipe includes zero point foods therefore the points are calculated based off the non-zero point foods. The nutritional information is based off the entire list of ingredients therefore using the nutritional information to calculate points would not be accurate. 

 

Yield: 12

Zero Point Chipotle Black Bean Dip

Zero Point Chipotle Black Bean Dip

This Zero Point Chipotle Black Bean Dip is sure to be a hit at your next family gathering or football party! The best part is that it is Zero points-so you can enjoy it without the guilt!

Prep Time 5 minutes
Cook Time 3 hours
Additional Time 1 hour
Total Time 4 hours 5 minutes

Ingredients

  • 2 cups yellow frozen corn, thawed ( I use Trader's Joe's roasted corn)
  • 2 ( 16 oz.) can fat free traditional refried beans
  • 2 ( 15 oz.) can black beans, rinsed and drained
  • 1 1/2 cups fat free salsa ( I use Trader Joe's Homestyle Salsa Especial mild fresh salsa)
  • 2 chipotle peppers in adobo sauce, chopped 
  • 2 Tbsp adobo sauce 
  • For optional garnish: chopped cilantro, diced green onions, or light cheddar cheese and tortilla chips for additional points

Instructions

  1. In a slow cooker mix together beans, corn, salsa and chiles with sauce. Cover. 
  2. Cook on low for 3-4 hours, stirring after 2 hours. 
  3. Sprinkle with cilantro, diced green onions and/or cheese if desired. 
  4. Serve with tortilla chips, low point crackers or vegetable of your choice.

Servings: Makes 12 ( 1/4 cup) servings

GREEN: 4 SmartPoints per serving

BLUE: ZERO SmartPoints per serving

PURPLE: ZERO SmartPoints per serving

Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving: Calories: 234Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 2mgSodium: 2464mgCarbohydrates: 34gFiber: 9gSugar: 5gProtein: 15g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

15 Delicious Weight Watchers Lunch Ideas

Thursday 12th of August 2021

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Danielle

Wednesday 26th of August 2020

This recipe is awesome! I just made it and am wondering if it can be frozen? Thank you!! Again, SO good.

Lindsay Kehl

Wednesday 26th of August 2020

Hi Danielle

Thanks so much for the wonderful review! Yes, this dip can be stored in an airtight container and frozen for up to 3 months. Just thaw overnight and reheat once it’s thawed out.

Thanks so much,

Linds

Leah Mathews

Sunday 31st of May 2020

Absolutely fantastic recipe for weight watchers, i'm gonna try it.

marie johson

Monday 20th of April 2020

Love this recipe. I will try this recipe with my daughter this weekend :)

m

Sunday 19th of April 2020

Absolutely our kind of food, so beautiful ingredients !

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