These Easy Peanut Butter Overnight Oats make for an easy on-the-go kind of breakfast, snack, or meal.

Looking for more easy breakfast ideas? Be sure to check out these delicious recipes:

Banana Chocolate Chip Sheet Pancakes

Best Fluffy Blueberry Lemon Pancakes

One Point Blueberry Muffins

One Point Protein Waffle

Cheesecake Stuffed French Toast 

These Easy Peanut Butter Overnight Oats recipe is very versatile and can be used as a base. You can add your favorite add ins such as: chopped pecans, walnuts, cocoa powder, chia seeds, flax seeds, fresh fruit, dried fruit (cranberries, raisins, etc.), Devotion Nutrition Stevia Flex Flavor packets, coconut, sugar free chocolate chips, or Smucker’s sugar free caramel sundae syrup.

Old Fashioned Oats:

Oats are packed with fiber. Studies show that fiber has various health benefits, including weight loss, improved digestion and helps reduce your risk of chronic disease.

 

What low point peanut or nut butter do you recommend?

Well, my two favorite whipped peanut butters Jif Whips and Peter Pan 1/3 less fat whipped have both been discontinued-but I have since found a few other brands that I LOVE!

This Better’n Peanut Butter Peanut Butter is only 100 calories, 3 smartpoints for 2 Tablespoons, 4 grams of protein, and is Gluten Free, Dairy Free, Palm Oil Free, and Kosher.

You can find it online on Amazon HERE.

Honey/Sugar Free Syrup:

For this recipe I use Mrs. Butterworth’s sugar free syrup. It is thick and doesn’t have an aftertaste like some sugar free syrups have. You can substitute the sugar free syrup for 1 tsp of honey, if you prefer. ( it would increase the point value by 1 point.) The syrup and/or honey adds sweetness to these overnight oats.

Unsweetened Coconut or Almond Milk:

The unsweeteend coconut or almond milk is used as the liquid for these overnight oats. You can substitute for any kind of milk such as: skim or soy, if desired.

How do you make these Easy Peanut Butter Overnight Oats?

Now, that we discussed the few base ingredients. Let’s assemble the overnight oats:

Place 1/3 cup oats into a (16 oz.) glass mason jars or meal prep container.

Add 1 tbsp of Jif whips or 2 tbsp peanut butter powder, 1/2 cup unsweetened coconut or almond milk, and sugar free syrup or honey.

Stir until well combined. Seal the lid on the container

Refrigerate for at least 2 hours or overnight.

In the morning-add non fat plain or Greek yogurt and more unsweetened almond milk, if needed. I prefer my overnight oats thiner, so I add another 1/2 cup of unsweetened almond milk but that is optional. If you like the thicker consistency you can leave the additional milk out in the morning. 

Top with sugar free chocolate chips, fresh fruit, nuts, chia seeds, granola, or toasted coconut for additional points.

Stir until well combined and enjoy!

 

Ingredients:

• 1/3 cup rolled oats (old fashioned oats) 
• 1 Tbsp American Dream Nut Butter or Better N’ Peanut Butter 2 Tbsp peanut butter powder 
• 2 Tbsp Mrs Butterworth’s sugar free syrup , 1 tsp honey, or 1 Devotion Nutrition Flex Flavor
• 1/4 cup unsweetened coconut or almond milk ( add an additional 1/4 cup if needed in the morning) 
• 1/4 cup nonfat Greek or plain yogurt ( I use plain yogurt) 
• Sugar free chocolate chips ( I use ChocZero milk chocolate chips or Lakanto chips), or fresh fruit such as: bananas, blueberries, or berries.

Directions:

1. Place 1/3 cup oats into a (16 oz.) glass mason jars or meal prep container.
2. Add 1 Tbsp of Better’n Peanut Butter Peanut Butter or 2 tbsp peanut butter powder, 1/4 cup unsweetened coconut or almond milk, and honey, Devotion flex flavor, packet or sugar free syrup.
3. Stir until well combined. Seal the lid on the container
4. Refrigerate for at least 2 hours or overnight.
5. In the morning-add non fat plain or Greek yogurt and the remaining unsweetened almond milk, if needed.
6. Layer or top with sugar free chocolate chips, fruit, nuts, chia seeds, granola, or toasted coconut for additional points.
7. Stir until well combined and enjoy!

 Makes 1 serving

2 Points® per serving

How do I track this recipe in my WW app? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Points®

The point value includes: 1/3 cup oats, 1 Tbsp of Better’n Peanut Butter Peanut Butter, unsweetened coconut or almond milk, non fat Greek yogurt, and fresh fruit.

NOTES:

1. The overnight oats will stay fresh for up to 4 days in the refrigerator. 
2. I prefer my overnight oats thiner, so I add the additional 1/2 cup of unsweetened almond milk in the morning but this is optional. If you like the thicker consistency you can leave the additional milk out in the morning.