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Easy Peanut Butter Overnight Oats

These Easy Peanut Butter Overnight Oats make for an easy on-the-go kind of breakfast, snack, or meal.

Servings: Makes 1 serving

GREEN: 6 Smartpoints per serving 

BLUE: 5 Smartpoints per serving 

PURPLE: 2 SmartPoints per serving

 

Looking for more easy breakfast ideas? Be sure to check out these delicious recipes:

Banana Chocolate Chip Sheet Pancakes

Best Fluffy Blueberry Lemon Pancakes

One Point Blueberry Muffins

One Point Protein Waffle

Cheesecake Stuffed French Toast

 

These Easy Peanut Butter Overnight Oats recipe is very versatile and can be used as a base. You can add your favorite add ins such as: chopped pecans, walnuts, cocoa powder, chia seeds, flax seeds, fresh fruit, dried fruit (cranberries, raisins, etc.), Devotion Nutrition Stevia Flex Flavor packets, coconut, sugar free chocolate chips, or Smucker’s sugar free caramel sundae syrup.

 

Old Fashioned Oats:

Oats are packed with fiber. Studies show that fiber has various health benefits, including weight loss, improved digestion and helps reduce your risk of chronic disease.

 

What low point peanut or nut butter do you recommend?

Well, my two favorite whipped peanut butters Jif Whips and Peter Pan 1/3 less fat whipped have both been discontinued-but I have since found a few other brands that I LOVE!

This Better’n Peanut Butter Peanut Butter is only 100 calories, 3 smartpoints for 2 Tablespoons, 4 grams of protein, and is Gluten Free, Dairy Free, Palm Oil Free, and Kosher.

You can find it online on Amazon HERE.

 

The other brand I LOVE and RECOMMEND is American Dream Nut Butters. These nut butters are low in points and are amazing!!  I have loved the every flavor! 

You can get 10% off your entire order HERE using discount code: pounddropper10

American Dream Nut Butter Point Values-Almond Butters:

 sp=smartpoints

  • Mint Chocolate Dream-1 Tbsp-2sp/ 2 Tbsp-5sp
  • Cinnamon Toasties– 1 Tbsp-2 sp/ 2 Tbsp-5sp 
  • Birthday Cake-1 Tbsp-2 sp/ 2 Tbsp-4sp
  • Confetti Cake Pop-1 Tbsp-2 sp/ 2Tbso-4 sp
  • Vegan Cookie Batter-1 Tbsp-2 sp/ 2 Tbsp-4sp
  • Just Plain Nutty Almond Butter-1 Tbsp- 3sp/ 2 Tbsp-6 sp

    American Dream Nut Butter Point Values-Peanut Butters:

  • Chipwreaked- 1 Tbsp-2 sp/ 2 Tbsp-5 sp
  • Butter My Cup-1 Tbsp-2 sp/ 2 Tbsp-5 sp
  • Cookie Batter-1 Tbsp-2 sp/ 2 Tbsp-4 sp
  • Grandmas Peanut Butter Fudge-1 Tbsp-2 sp/ 2 Tbsp 4 sp
  • Breanne’s Blend Cookie Batter- 1 Tbsp2sp/ 2 Tbsp- 3 sp
  • Gimme S’more– 1 Tbsp-3 sp / 2 Tbsp-5 sp
  • White Chocolate Pretzel– 1 Tbsp-2 sp/ 2 Tbsp-4 sp
  • Monster Cookie– 1 Tbsp- 2sp / 2 Tbsp- 5 sp
  • Just Plain Nutty Peanut Butter-1 Tbsp-3 sp / 2 Tbsp-5 sp
  • Double Stuffed and Fluffed– 1 Tbsp-2 sp/ 2 Tbsp-5 sp

You can only purchase American Dream Nut Butter online HERE! I promised you, it’s worth the price!

Be sure to use my discount code to save you 10% on your entire American Dream Nut Butter order HERE .

Use discount code: pounddropper10

 

Honey/Sugar Free Syrup:

For this recipe I use Mrs. Butterworth’s sugar free syrup. It is thick and doesn’t have an aftertaste like some sugar free syrups have. You can substitute the sugar free syrup for 1 tsp of honey, if you prefer. ( it would increase the point value by 1 point.) The syrup and/or honey adds sweetness to these overnight oats.

 

Zerp Point Devotion Nutrition Stevia Flavored Flex Flavor Packets:

I love switching up the flavoring to my overnight oats. You can add a variety of flavors using the Devotion Nutrition Rainbow Pack. The rainbow pack comes with 30 zero point stevia packets and includes 2 of each: 
Creme Brulee
Coconut Biscotti
Sweet Caramel
Monkey Bread
Pumpkin Pie
Golden Butter
Monster Cookie
Bananas Foster
Fruity Hoops
Cinnamon Crunch Cereal
Mint Chocolate Chip
Gummy Fish 
Birthday Cake
Peanut Butter Crunch
Boston Cream Donut

Click here to get 10% discount code for these flex flavors.

 

 

 

Unsweetened Coconut or Almond Milk:

The unsweeteend coconut or almond milk is used as the liquid for these overnight oats. You can substitute for any kind of milk such as: skim or soy, if desired.

 

How do you make these Easy Peanut Butter Overnight Oats?

Now, that we discussed the few base ingredients. Let’s assemble the overnight oats:

Place 1/3 cup oats into a (16 oz.) glass mason jars or meal prep container.

Add 1 tbsp of Jif whips or 2 tbsp peanut butter powder, 1/2 cup unsweetened coconut or almond milk, and sugar free syrup or honey.

 

Stir until well combined. Seal the lid on the container

Refrigerate for at least 2 hours or overnight.

In the morning-add non fat plain or Greek yogurt and more unsweetened almond milk, if needed. I prefer my overnight oats thiner, so I add another 1/2 cup of unsweetened almond milk but that is optional. If you like the thicker consistency you can leave the additional milk out in the morning. 

Top with sugar free chocolate chips, fresh fruit, nuts, chia seeds, granola, or toasted coconut for additional points.

Stir until well combined and enjoy!

 

Ingredients:

Directions:

  1. Place 1/3 cup oats into a (16 oz.) glass mason jars or meal prep container.
  2. Add 1 Tbsp of Better’n Peanut Butter Peanut Butter or 2 tbsp peanut butter powder, 1/4 cup unsweetened coconut or almond milk, and honey, Devotion flex flavor, packet or sugar free syrup.
  3. Stir until well combined. Seal the lid on the container
  4. Refrigerate for at least 2 hours or overnight.
  5. In the morning-add non fat plain or Greek yogurt and the remaining 1/2 cup unsweetened almond milk, if needed.
  6. Layer or top with sugar free chocolate chips, fruit, nuts, chia seeds, granola, or toasted coconut for additional points.
  7. Stir until well combined and enjoy!

Servings: Makes 1 serving

GREEN: 6 Smartpoints per serving 

BLUE: 5 Smartpoints per serving 

PURPLE: 2 SmartPoints per serving

The point value includes: 1/3 cup oats, 1 Tbsp of Better’n Peanut Butter Peanut Butter, 1 Devotion flex flavor, unsweetened coconut or almond milk, non fat Greek yogurt, and fresh fruit.

 

NOTES:

  1. The overnight oats will stay fresh for up to 4 days in the refrigerator. 
  2. I prefer my overnight oats thiner, so I add the additional 1/2 cup of unsweetened almond milk in the morning but this is optional. If you like the thicker consistency you can leave the additional milk out in the morning. 
Yield: 1

Easy Peanut Butter Overnight Oats

Easy Peanut Butter Overnight Oats

These Easy Peanut Butter Overnight Oats make for an easy on-the-go kind of breakfast, snack, or meal.

Author: thepounddropper.com

Prep Time 5 minutes
Additional Time 2 hours
Total Time 2 hours 5 minutes

Ingredients

  • 1/3 cup rolled oats (old fashioned oats) 
  • 1 Tbsp Better'n Peanut Butter Peanut Butter  or 2 Tbsp peanut butter powder 
  • 2 Tbsp Mrs Butterworth’s sugar free syrup or 1 tsp honey
  • 1/4 cup unsweetened coconut or almond milk ( add an additonal 1/4 cup if needed in the morning) 
  • 1/4 cup nonfat Greek or plain yogurt ( I use non fat plain yogurt) 
  • Sugar free chocolate chips ( I use Lakanto chips), or fresh fruit such as: bananas, blueberries, or berries.

Instructions

    1. Place 1/3 cup oats into a ( 16 oz.) glass mason jars or meal prep container.
    2. Add peanut butter, unsweetened coconut or almond milk, Devotion flex flavor, packet or sugar free syrup.
    3. Stir until well combined. Seal the lid on the container
    4. Refrigerate for at least 2 hours or overnight.
    5. In the morning-add non fat plain or Greek yogurt and more unsweetened almond milk, if needed.
    6. Layer or top with sugar free chocolate chips, fruit, nuts, chia seeds, granola, or toasted coconut for additional points.
    7. Stir until well combined and enjoy!


    Servings: Makes 1 serving

    GREEN: 6 Smartpoints per serving 

    BLUE: 5 Smartpoints per serving 

    PURPLE:2 SmartPoints per serving

Notes

  1. The overnight oats will stay fresh for up to 4 days in the refrigerator. 
  2. I prefer my overnight oats thiner, so I add another 1/4 cup of unsweetened almond milk in the morning but that is optional. If you like the thicker consistency you can leave the additional milk out in the morning. 

Nutrition Information

Yield

1

Serving Size

1

Amount Per Serving Calories 229Total Fat 12gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 0gCholesterol 3mgSodium 196mgCarbohydrates 24gFiber 4gSugar 4gProtein 11g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used. In order to calculate the freestyle smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.

Claire

Monday 5th of August 2019

Very good but mine were like soup. Had to drink them. Used 1/4 c oats and 1/2 c unsweetened almond milk - plus the syrup and powdered peanut butter. Not sure where I went wrong.

Lindsay Kehl

Monday 5th of August 2019

Hi Claire,

Thanks for your feedback. You didn’t do anything wrong. It’s preference-I like my overnight oats on the thinner/runnier side. But, I would recommend increasing the oats to 1/3 cup and not using additional unsweetened almond milk in the morning

I will edit the recipe to 1/3 cup oats-so if you use the pb2 powder,sugar free syrup and only 1/2 cup unsweetened almond milk -the point value would be 4 points with that edit.

If you were to use 1/3 cup oats, 1 Tbsp jif whips,sugar free syrup, and more than the 1/2 cup unsweetened almond milk it would be 6 points ( which is what was used to calculate the recipe point value)

That will make these thicker and not so runny.

Hope that helps!

Irene

Thursday 1st of August 2019

I can't wait to try this. I've never made overnight oats and what confuses me, do you eat cold or microwave it. Or is according to preference?

Lindsay Kehl

Thursday 1st of August 2019

Hi Irene,

Yes, I like to it cold, but you could microwave them if you prefer.

Hope you give them a try!

Thank you

Cathy

Monday 29th of July 2019

I made, good flavor, but too liquids. Had to drink it. Is there a misprint in one of the measurements? Made other OO recipes

Lindsay Kehl

Monday 29th of July 2019

Hi Cathy,

Thanks for comments. Did you divide the unsweetened almond or coconut milk-and only use a 1/2 cup. In the morning after stirring you can then add an additional 1/2 cup if needed for consistency?

I will edit to only 1/2 cup so there isn't that confusion, I like to add an additional 1/2 cup unsweetened almond milk in the morning, but that can be optional-just depending on your preference of consistency.

thanks so much

mary anderson

Sunday 28th of July 2019

You never fail to post the most interesting recipes. I love the way you've plated this salad.

carole richter

Saturday 27th of July 2019

I think I have found my Sunday breakfast.Thank you..I have the devotion peanut butter crunch..

Lindsay Kehl

Saturday 27th of July 2019

Yay! This is perfect! Enjoy!

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