This Lightened Up Dorito Taco Salad recipe is one of our favorite easy summertime dinners. This Lightened Up Dorito Taco Salad makes for the perfect potluck dish and is quick and easy to make for your upcoming Memorial Day BBQ or family gathering!
Makes 8 servings
Salads make for the perfect meal on a hot summer day! This Lightened Up Dorito Taco Salad is one of my favorites and is packed with so much goodness-lean ground beef, romaine lettuce, cheese, cherry tomatoes, black beans, corn kernels, red onion, olives and Catalina dressing! This recipe is a lighter version of the traditional Dorito salad that my family allays had made-but this one is made using lean ground beef, light Catalina dressing, and garnished with Quest protein taco chips! It’s healthy and so delicious!
What ingredients do I need to make this Lightened Up Dorito Taco Salad?
- Lean ground beef – I like to use 96% lean ground beef
- Taco seasoning
- Romaine lettuce– chopped
- Cherry tomatoes– sliced
- Frozen corn kernels- thawed
- Black beans –drained and rinsed
- Red onion-thinly sliced
- Reduced fat or fat free cheddar cheese-shredded
- Sliced black olives
- Doritos nacho cheese chips or Quest protein nacho cheese chips – I like to use the Quest protein chips which gives the salad 18 additional grams of protein.
- Catalina lite dressing – you can find the lite version at most grocery stores or HERE on Amazon.
What are some other summertime salads that I could make for a BBQ?
- Easy Seven Layer Salad- a classic layered salad with seven colorful layers and a homemade lightened-up creamy dressing. It’s an easy make-ahead salad that looks and tastes fantastic.
- Fiesta Corn Salad-The combination of the corn, chili seasoning, lime juice along with the creaminess of the yogurt really makes this salad delicious.
- Caprese Chicken Pasta Salad-packed with cold pasta, chicken, tomatoes, mozzarella, and basil-then seasoned with Italian seasonings, salt, pepper, a little olive oil and white balsamic vinegar!
- Tex-Mex Pasta Chicken Salad-packed with pasta, cooked chicken, black beans, corn, tomatoes, cilantro, red onion, and topped with a creamy, spicy, flavorful dressing. Perfect for your next BBQ or summer picnic.
- Skinny Creamy Broccoli Salad-packed with broccoli, bacon, red onions, sunflower seeds and tossed together with a creamy ranch dressing!! The combination of all the flavors makes this Broccoli Salad irresistible!
- Lightened Up Coleslaw Macaroni Salad-combines two favorite summer salads: coleslaw and macaroni salad-packed with pasta, coleslaw, celery, diced apples!
- Skinny Creamy Grape Salad-a combination of bright green and red grapes slathered in a creamy lightened up cream cheese dressing and then topped with brown sugar and crunchy pecans.
- Mexican Black Bean and Corn Salad-is colorful, infused with Mexican flavors, and drizzled with a tasty lime and garlic dressing.
- Lightened Up Asian Chicken Salad-packed with teriyaki chicken, mandarin oranges, edamame, chow-mein noodles, almonds, shredded carrots, cilantro leaves, green onions, red cabbage, and then drizzled with delicious homemade dressing!
How do I make this Lightened Up Dorito Taco Salad?
In a large skillet cook lean ground beef until browned and no longer pink. Drain excess grease. Stir in taco seasoning and water. Cook and stir until taco seasoning is well combined. Remove from heat.
In a large bowl mix the cooked hamburger together with lettuce, tomatoes, black beans, corn, red onion olives, and cheddar cheese in large bowl. Toss to combine.
Refrigerate until ready to serve.
Before serving add dressing and crushed Nacho Cheese Doritos.
Toss to coat.
Serve and Enjoy!
Ingredients:
- 1 lb. 96% lean ground beef
- 1 Tbsp taco seasoning
- 1/4 cup water
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, sliced
- 2 cups frozen corn kernels, thawed
- 1 (15 oz.) can black beans –drained and rinsed
- 1 small red onion, thinly sliced
- 1/3 cups reduced fat or fat free cheddar cheese, shredded
- 3 Tbsp sliced black olives
- 20 Doritos nacho cheese chips , Quest protein nacho cheese, or Quest loaded taco chips
- 1 cup Catalina lite dressing
Directions:
- In a large skillet cook lean ground beef until browned and no longer pink. Drain excess grease. Stir in taco seasoning and water. Cook and stir until taco seasoning is well combined. Remove from heat.
- In a large bowl mix the cooked hamburger together with lettuce, tomatoes, black beans, corn, red onion olives, and cheddar cheese in large bowl. Toss to combine.
- Refrigerate until ready to serve.
- Before serving add dressing and crushed nacho cheese chips. Toss to coat. Serve and enjoy!
Makes 8 ( 1 and 1/4 cup) servings
- 4 WW Points® per serving if using Quest Protein Chips or Doritos and fat free cheese
- 4 WW Points® per serving if using Quest Protein chips and reduced fat cheese cheese
- 5 WW Points® per serving if using Doritos and reduced fat cheese
How do I track this recipe in my WW app?
Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. The recipe builder is the most accurate way to create, obtain, and track the Points®
The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder.
Lightened Up Dorito Taco Salad
This Lightened Up Dorito Taco Salad recipe is one of our favorite easy summertime dinners. A quick and easy salad to make that doesn’t heat up the house. It's healthy and delicious!
Author: thepounddropper.com
Ingredients
- 1 lb. 96% lean ground beef
- 1 Tbsp taco seasoning
- 1/4 cup water
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, sliced
- 2 cups frozen corn kernels, thawed
- 1 (15 oz.) can black beans –drained and rinsed
- 1 small red onion, thinly sliced
- 1/3 cups reduced fat or fat free cheddar cheese, shredded
- 3 Tbsp sliced black olives
- 20 Doritos nacho cheese chip, Quest protein nacho cheese, or Quest loaded taco chips
- 1 cup Catalina lite dressing
Instructions
- In a large skillet cook lean ground beef until browned and no longer pink. Drain excess grease. Stir in taco seasoning and water.
- Cook and stir until taco seasoning is well combined. Remove from heat.
- In a large bowl mix the cooked hamburger together with lettuce, tomatoes, black beans, corn, red onion olives, and cheddar cheese in large bowl. Toss to combine.
- Refrigerate until ready to serve.
- Before serving add dressing and crushed nacho cheese chips. Toss to coat. Serve and enjoy!
Makes 8 ( 1 and 1/4 cup) servings
- 4 WW Points® per serving if using Quest Protein Chips or Doritos and fat free cheese
- 4 WW Points® per serving if using Quest Protein chips and reduced fat cheese cheese
- 5 WW Points® per serving if using Doritos and reduced fat cheese
Notes
Smartpoints:
GREEN:6 WW Points® per serving if using Quest Protein Chips or Doritos and fat free chees
6 WW Points® per serving if using Quest Protein chips and reduced fat cheese cheese
7WW Points® per serving if using Doritos and reduced fat cheese
BLUE/PURPLE: 5 WW Points® per serving if using Quest Protein Chips or Doritos and fat free cheese
5 WW Points® per serving if using Quest Protein chips and reduced fat cheese cheese
6 WW Points® per serving if using Doritos and reduced fat cheese
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
-
BUSH'S BEST 15 oz Canned Black Beans, Source of Plant Based Protein and Fiber
-
Trader Joe's Taco Seasoning Mix - 3 Pack
-
Quest Nutrition Tortilla Style Protein Chips, Loaded Taco
-
Quest Nutrition Tortilla Style Protein Chips
-
Kraft Salad Dressing Classic Catalina Lite
-
Sliced Black Olives,
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CLICK FOR WW APP
Nutrition Information:
Yield:
8Amount Per Serving: Calories: 283Total Fat: 6gCholesterol: 26mgSodium: 453mgCarbohydrates: 40gNet Carbohydrates: 34gFiber: 6gSugar: 5gProtein: 19g
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20 Summer Salad Recipes You Need To Make This Summer - Pound Dropper
Saturday 6th of July 2024
[…] Lightened Up Dorito Taco Salad […]
Kris Marie
Saturday 17th of June 2023
Made this tonight, it was absolutely delicious! Will be on rotation for sure, paired it with a grilled chicken breast! I truly appreciate all your wonderful recipes, I make so many of them weekly.