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Mexican Corn Dip

This Mexican Corn Dip is the perfect dip to take to your next pot luck or family gathering! It’s sure to be a crowd pleaser!

Makes 6 (1/2 cup servings)

GREEN: 3 SmartPoints per serving

BLUE: 1 Smartpoint per serving 

PURPLE: 1 Smartpoint per serving 

Are you looking for a few other dips to take to your party? Be sure to check out these recipes: 

 

Zero Point Chipotle Black Bean Dip

Skinny Mexican Dip

Zero Point Buffalo Chicken Dip

Low Point Spinach Dip

3 Ingredient Fruit Dip

 

How do I make his Mexican Corn Dip?

In a mixing bowl combine, thawed corn, jalapeños & green chiles. Stir in Greek yogurt and light mayo and continue stirring until all ingredients are well combined.

Add green onion, chili powder, and lime juice.

Cover with aluminum foil or plastic wrap and let it chill in the refrigerator for 30 minutes prior to serving.

Sprinkle with Parmesan cheese before serving.

Serve with Tostitos bite size tortilla chips (24 chips for 4 points)

or your favorite low point chips or crackers

 

Ingredients:

  • 1 (16 oz) bags frozen, thawed sweet yellow corn, or 1 ( 16 oz.)  Trader Joe’s roasted corn 
  • 1 (4 oz) can fire roasted green chilies, drained 
  • 1 (4 oz.) can chopped jalapeño peppers, drained
  • 1/2 cup green onion, chopped
  • 2 Tbsp light Kraft mayo
  • 1/4 cup plain non fat Greek yogurt 
  • 1 wedge of fresh lime
  • 1/8 tsp chili powder
  • pinch of smoked paprika 
  • 1 oz. grated Parmesan cheese for topping
  • fresh cilantro for garnish

Directions:

  1. In a mixing bowl combine, thawed corn, jalapeños & green chiles.
  2. Stir in Greek yogurt and light mayo and continue stirring until all ingredients are well combined.
  3. Add green onion, chili powder, and lime juice.
  4. Cover with aluminum foil or plastic wrap and let it chill in the refrigerator for 30 minutes prior to serving.
  5. Sprinkle with Parmesan cheese before serving.
  6. Serve with Tostitos bite size tortilla chips (24 chips for 4 points) or your favorite low point chips or crackers 

Makes 6 (1/2 cup servings)

GREEN: 3 SmartPoints per serving

BLUE: 1 Smartpoint per serving 

PURPLE: 1 Smartpoint per serving 

Notes:

This recipe includes zero point foods therefore the points are calculated based off the non-zero point foods. The nutritional information is based off the entire list of ingredients therefore using the nutritional information to calculate points would not be accurate. 

Yield: 6

Mexican Corn Dip

Mexican Corn Dip

This Mexican Corn Dip is the perfect dip to take to your next pot luck or family gathering! 

Prep Time 5 minutes
Additional Time 30 minutes
Total Time 35 minutes

Ingredients

  • 1 (16 oz) bags frozen, thawed sweet yellow corn, or 1 ( 16 oz.) Trader Joe’s roasted corn 
  • 1 (4 oz) can fire roasted green chilies, drained 
  • 1 (4 oz.) can chopped jalapeño peppers, drained
  • 1/2 cup green onion, chopped
  • 2 Tbsp light Kraft mayo
  • 1/4 cup plain non fat Greek yogurt 
  • 1 wedge of fresh lime
  • 1/8 tsp chili powder
  • pinch of smoked paprika 
  • 1 oz. grated Parmesan cheese for topping
  • fresh cilantro for garnish

Instructions

  1. In a mixing bowl combine, thawed corn, jalapeños & green chiles.
  2. Stir in Greek yogurt and light mayo and continue stirring until all ingredients are well combined.
  3. Add green onion, chili powder, and lime juice.
  4. Cover with aluminum foil or plastic wrap and let it chill in the refrigerator for 30 minutes prior to serving.
  5. Sprinkle with Parmesan cheese before serving.
  6. Serve with Tostitos bite size tortilla chips (24 chips for 4 points) or your favorite low point chips or crackers 

Makes 6 (1/2 cup servings)

GREEN: 3 SmartPoints per serving

BLUE: 1 Smartpoint per serving 

PURPLE: 1 Smartpoint per serving  

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 118Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 6mgSodium: 138mgCarbohydrates: 19gFiber: 2gSugar: 4gProtein: 6g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

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