This BBQ Chicken Salad is my absolute favorite. Drizzle with my homemade Easy Skinny Ranch dressing takes this salad to a whole new level!
Servings: Makes 1 large salad
GREEN: 5 SmartPoints
BLUE: 2 SmartPoints
PURPLE: 2 SmartPoints
Looking for more easy salad recipes? Be sure to check these out:
Lightened Up Italian Pasta Salad
What makes this Skinny BBQ so good?
I’m a huge salad person. I could literally live off salads-especially this one- drizzled with sugar free BBQ sauce and my Easy Skinny Ranch Dressing.
The combination of the two really make this salad mouth watering delicious!
What I love about salads is being able to switch up the ingredients that are used, depending on what I have available.
What can I add to this BBQ Chicken Salad?
Feel free to use this salad recipe as inspiration in creating your very own Skinny BBQ chicken salad-just the way you like it.
Here are just a few that I love to add: corn kernels, black beans, avocado, cheese, red onions, tomatoes, tortilla strips, and/ or black olives.
Click HERE for the recipe.
G hughes Sugar Free Sauce.
It’s 0 Freestyle Smart Points per serving and add tremendous flavor to this BBQ Chicken Salad
CLICK HERE TO ORDER
Ingredients:
- 3 oz. raw boneless, skinless chicken tenders or cooked, diced skinless, boneless chicken
- 1/2 tsp BBQ seasoning ( I use Dak’s BBQueen Spice)
- 1/4 cup frozen (thawed) corn
- 1/4 cup canned black beans (drained)
- 2 Tbsp G Hughes Sugar Free BBQ sauce
- 1 cup iceberg lettuce, chopped
- 1 oz. avocado, diced
- 2 Tbsp ranch dressing ( I use my Easy Skinny Ranch Dressing)
Optional Toppings:
- 1/8 cup light cheese ( I use Trader Joe’s light 3 cheese blend)
- black olives
- diced red onion
- diced tomatoes
Directions:
- Spray a skillet with non stick cooking spray. Place chicken tenders in skillet and cook on medium heat until they are no longer pink. Sprinkle on BBQ seasoning.
- On a large plate combine lettuce, corn, beans, avocado, and any other optional toppings you’d like.
- Dice cooked tenders and add to salad.
- Drizzle bbq sauce and ranch dressing over the top.
- Enjoy!
Servings: Makes 1 large salad
GREEN: 5 SmartPoints
BLUE: 2 SmartPoints
PURPLE: 2 SmartPoints
Notes:
Point value does not include the light cheese. The Trader Joe’s lite 3 cheese blend is 1 point for 1/8 cup.
Skinny BBQ Chicken Salad

This BBQ Chicken Salad is my absolute favorite. Drizzle with my homemade Easy Skinny Ranch dressing takes this salad to a whole new level!
Ingredients
- 3 oz. raw, boneless, skinless chicken tenders or cooked, diced skinless, boneless chicken
- 1/2 tsp BBQ seasoning ( I use Dak's BBQueen Spice)
- 1/4 cup frozen corn kernels, thawed
- 1/4 cup canned black beans (drained)
- 2 Tbsp G Hughes Sugar Free BBQ sauce
- 1 cup iceberg lettuce, chopped
- 1 oz. avocado, diced
- 2 Tbsp ranch dressing ( I use my Easy Skinny Ranch Dressing)
Instructions
- Spray a skillet with non stick cooking spray.
- Place chicken tenders in skillet and cook on medium heat until they are no longer pink. Sprinkle on BBQ seasoning.
- On a large plate combine lettuce, corn, beans, avocado, and any other optional toppings you'd like.
- Dice cooked tenders and add to salad.
- Drizzle bbq sauce and ranch dressing over the top.
- Enjoy!
Servings: Makes 1 large salad
GREEN: 5 SmartPoints
BLUE: 2 SmartPoints
PURPLE: 2 SmartPoints
Notes
Optional Toppings:
- 1/8 cup light cheese ( I use Trader Joe's light 3 cheese blend)
- black olives
- diced red onion
- diced tomatoes
Point value does not include the light cheese. The Trader Joe's lite 3 cheese blend is 1 point for 1/8 cup.
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This salad look so delicious my mouth is watering <3