This Skinny Mexican Dip will be a hit at your next family gathering- or football party!

Servings: Makes 4 (1/2 cup) servings

GREEN: 7 SmartPoints per serving

BLUE: 4 SmartPoints per serving

PURPLE: 4 SmartPoints per serving

Looking for a great low point dip to take to your Super Bowl party ? Be sure to check out these amazing recipes:

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Ingredients: 

• 1 (16 oz.) can fat free traditional refried beans
• 6 oz. light guacamole or 5 oz. smashed avocado (I use reduced guilt guacamole from Trader Joe’s)
• 3/4 cup lite cheese ( I use lite three cheese blend from Trader Joe’s)
• 1 cup fat free salsa
• 1 (16 oz) container nonfat plain or Greek yogurt (or you can use fat free sour cream for additional points)
• 1 Tbsp taco seasoning ( I use salt free Dak’s Taco Knight)
• 1 bunch green onions

Directions:

1. Spread refried beans in shallow serving dish.
2. In a small mixing bowl, mix non fat plain or Greek yogurt and taco seasoning and stir until well blended.
3. Spread over refried beans.
4. Top with layers of salsa, then guacamole, cheese, and then onions.

Servings: Makes 4 (1/2 cup) servings

GREEN: 7 SmartPoints per serving

BLUE: 4 SmartPoints per serving

PURPLE: 4 SmartPoints per serving

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Yield: 4

Skinny Mexican Dip

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This Skinny Mexican Dip will be a hit at your next family gathering- or football party! 

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

• 1 (16 oz.) can fat free traditional refried beans
• 6 oz. light guacamole or 5 oz. smashed avocado ( I use reduced guilt guacamole from Trader Joe's)
• 3/4 cup light cheese ( I use lite three cheese blend from Trader Joe's)
• 1 cup fat free salsa
• 1 (16 oz) container nonfat plain yogurt (or you can use fat free sour cream for additional points)
• 1 Tbsp taco seasoning ( I use salt free Dak's Taco Knight)
• 1 bunch green onions

Instructions

1. Spread refried beans in shallow serving dish.
2. In a small mixing bowl, mix nonfat plain or Greek yogurt and taco seasoning and stir until well blended.
3. Spread over refried beans.
4. Top with layers of salsa, then smashed avocado or guacamole, cheese, and then onions.

Servings: Makes 4 (1/2 cup) servings

GREEN: 7 SmartPoints per serving

BLUE: 4 SmartPoints per serving

PURPLE: 4 SmartPoints per serving

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  Dak's. Orignal Red-Salt Free, All Natural