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Lightened-Up Family Favorites: Healthy Recipes the Whole Family Will Love

Who says healthy has to mean boring? Around here, we believe in flavor first—and that eating lighter can still mean digging into creamy casseroles, hearty main dishes, and even indulgent desserts that everyone in the family will devour!

These lightened-up recipes are all about balance: comfort food made with simple swaps and better-for-you ingredients that keep all the flavor and satisfaction, but with a healthier twist.

Why Lightened-Up Recipes Work for Families

When you’re cooking for a busy household, finding that sweet spot between “good for you” and “everyone will eat it” can feel impossible. But here’s the secret: it’s not about cutting out flavor—it’s about using healthier ingredients and different cooking techniques such as: using the air-fryer vs frying with oil.

Main Courses That Feel Indulgent (But Aren’t):

One Pan Beef Stroganoff
A family favorite- packed with 27 grams of protein and is incredibly delicious! It’s made in one pan for an easy clean up! Perfect for those busy weekday nights when you need dinner ready in 30 minutes!

Easy Low Point Skinny Sesame Chicken
This Easy Low Point Skinny Sesame Chicken is a simple easy meal the whole family will enjoy!

White Chicken Enchiladas
These White Chicken Enchiladas are my absolute favorite enchilada recipe. They are creamy, cheesy and lip smacking delicious!

Sheet Pan Parmesan Chicken and Veggies

This Sheet Pan Parmesan Chicken and Veggies is a spin on our popular Greek Yogurt Parmesan Chicken. This sheet pan meal teams up with veggies on one baking sheet-making for an easy weeknight dinner! It’s easy to make, flavorful, and filling!

Lightened-Up Easy Mac N’ Cheese (Instant Pot or Stove Top)
This Easy Mac N’ Cheese is a family favorite -not only is it low in points, it’s also the fastest, easiest, most delicious Mac N’ Cheese you’ll ever make!! Perfectly creamy and cheesy!

Copycat Chick-Fil-A Nuggets
Family-friendly that taste just like Chick-Fil-A! They are low in points, super delicious, and packed with flavor!

Big Mac Egg Rolls

These Big Mac Egg Rolls are Big Macs in an egg roll form!! These are everything you love in a Big Mac -beef, white onion, pickles, garlic, cheese – all rolled into a baked egg roll and then drizzled with my Skinny Big Mac Sauce! Perfect for appetizers, parties, or as a quick lunch or dinner!

Three Envelope Pot Roast

This Three Envelope Pot Roast Recipe is easy to throw together on those busy weeknights or for a Sunday dinner. This recipe will please even the picky eaters!

Lightened-Up Sides:

Cheesy Sheet Pan Breadsticks
These Cheesy Sheet Pan Breadsticks are cheesy, buttery, and perfectly seasoned!  They are simple to make and are a perfect side dish to any meal!

Easy Baked or Air Fryer Sweet Potato Fries

These Easy Baked or Air Fryer Sweet Potato Fries are seasoned with garlic powder, Kosher salt and baked in the oven or air fryer until extra crispy.  Serve with my homemade Skinny Ranch Dip or your favorite fry sauce! These fries are irresistibly delicious.

Easy Skinny Coleslaw 

This Easy Skinny Coleslaw is a perfect side dish to any meal!  It’s low in points and is great for potlucks, family gatherings, or your next family meal.

Better-for-You Desserts:

Skinny Chocolate Chip Bars

These Skinny Chocolate Chip Bars are made healthier-using protein pancake mix, eggs, unsweetened applesauce, and sweetened with monk-fruit natural sweetener, vanilla extract, and no sugar added chocolate chips! These make for an easy healthy dessert or even breakfast!

Slow Cooker Lava Cake
This Slow Cooker Skinny Chocolate Lava Cake is every chocolate lovers dream-made with three chocolate layers! A decadent dessert everyone will love-perfect for potlucks, weekend brunch, or any family gathering!

One Point Blueberry Muffins

These One Point Blueberry Muffins are packed with protein and loaded with fresh juicy blueberries-they are sure to be a family favorite! Great for lunchboxes or an after-dinner treat.

Tasty Yet Filing Breakfasts:

Easy TikTok Blended Baked Oats

These Easy TikTok Blended Baked Oats are inspired by a Tiktokviral recipe- and are worth the hype! They are a viral sensation on TikTok! If you’re sick and tired of the same old breakfast- you are going to love these baked oats- packed with fiber and made with staple pantry ingredients!!

Egg bites

These Egg Bites are low in points and so simple to make. Keep them in the fridge for a quick grab & go breakfast throughout the entire week!

Cinnamon Roll Baked Oatmeal Bake

This Cinnamon Roll Baked Oatmeal Bake is a warm breakfast oatmeal bake made from pantry ingredients-oats, ground cinnamon, nutmeg, egg, and unsweetened almond milk. An easy breakfast that tastes like a warm gooey cinnamon roll in oatmeal form!

Sheet Pan Pancakes

These Easy Sheet Pan Pancakes make mornings a breeze! These sheet pan pancakes are easy, simple, and a crowd pleaser! Perfect for busy weekday mornings or weekend brunch! 

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